7 Ways to Enhance Your Memory
September 13, 2016
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One important tip to improve your memory is to avoid procrastination. Cramming before a test often contributes to sleep deprivation, which is detrimental for memory formation. UCLA researchers found that individuals that trade sleep for study time, struggle with learning and remembering what they learn. Memory consolidation occurs during sleep, and individuals that cut out sleep do not allow their memories to fully encode.
Read more at Psychology Today