By Veronica Fernandez
The past 18 months have been filled with missed and delayed plans, including the postponement of the Tokyo 2020 Olympic Games. As we reflect on the past 18 months, it is evident that the need for us all (even Olympic athletes) to prioritize taking care of our mental health received a gold medal in 2021, with special credit due to Simone Biles. She has shown us that our mental health has to be put above our work, our responsibilities, our social media, and yes—even over winning an Olympic gold medal. We’ve learned to stay home if we feel bad, to seek out professional help, and to proactively reach out to those around us who are having a difficult time as well.
Read more →
